by Geoff Mosher | May 22, 2019 | The Courier AWC Health and Fitness
By: Joshua Delgado Spring is the perfect time for a health and wellness reset. The weather is improving and we all may want to start becoming more physically active especially outdoors. A great place to start is booking your annual physical check-up with your health...
by Geoff Mosher | Mar 25, 2019 | The Courier AWC Health and Fitness
Even without a professional assessment, most people will be quick to answer that no, they do not have good posture. Why? Sometimes it is as obvious as a visual imbalance in the neck, shoulder and upper back area. Sometimes it is from symptoms of pain, discomfort,...
by Geoff Mosher | Jan 30, 2019 | The Courier AWC Health and Fitness
By Geoffrey Mosher Some big changes have come to the Fitness Centre at the Progress Campus AWC. We’ve remodeled the Fitness Centre to become more convenient. There is a new Fitness Zone with a number of new pieces of equipment, updated machines, and gear to serve you...
by Geoff Mosher | Jan 9, 2019 | The Courier AWC Health and Fitness
By Ron Simeon Every year, people look to be better than they were the year before. One of the most common resolutions is “getting fit”. Getting fit can mean something different for everyone. Most commonly it’s finally getting that summer body or losing those...
by Geoff Mosher | Nov 8, 2018 | The Courier AWC Health and Fitness
On Saturday October 6th, 2018 the Centennial Weightlifting Club participated at an open level competition in Oakville at the Radix Performance Centre. The event hosted over 50 athletes from over a dozen local weightlifting clubs including three schools: Centennial...
by Geoff Mosher | Nov 8, 2018 | The Courier AWC Health and Fitness
By Geoffrey Mosher How did you get started at the AWC? I work here so it’s an easy option. I started running in 2012 and I ran a lot for those two or three years and then I was starting to get a little bit bored. I had a couple of colleagues who did these classes so I...
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