Warm-Ups: Dynamic vs. Static – Maximize your workout Performance!
By: Jensen Garcia, Fitness & Health Promotion placement student One of the biggest mistakes in fitness is skipping warm-ups and cool downs. It is a crucial and valuable aspect in fitness where it is important to stay mobile as it affects our performance in our...
Proud, Out Loud!
Centennial College took their Pride Month celebrations to a new level this year with an expanded Pride Picnic and a full float marching in the parade on Sunday, June 24.
Letter From the President April
I am excited to start my term as the 2018/19 CCSAI President! Before that, however, I would like to acknowledge and thank Ravneet Kaur, the current president, and the entire Board of Directors for their hard work and effort this past year to...
The Love/Hate Relationship
By Zainab Chunawala College life is turbulent. It comes with glorious highs and days that make you question the very decision of being here! There is stress and anxiety, the work load drives us mad and there’s always a pressure to perform well....
Centennial Talks Elections
By Alice Chen Campaign season is almost here, and despite how little the rest of the world may care about it, Ontario’s upcoming provincial election will have a big impact on the people who live here. Echoing our neighbors down south, the...
Spring into Action
By Zainab Chunawala With the cold long winter behind us, the perfect time to take on something new & challenging is here! College may be ending soon for some of us, and this frees up time for you to pursue something you would love to do but...
Questions to Ask at the End of a Job Interview
By Juanita Cruz Questions to ask at the end of a job interview Often, we believe that job Interviews are just about giving the right answer; but in fact, experts affirm they're also about ASKING THE RIGHT QUESTIONS. Indeed, if you are not ready...
Catalyst by LeaderShape
By Zainab Chunawala
What Keeps Us Going!
I am in my graduating semester in the law clerk program at Centennial College. I feel absolutely privileged to be a part of the Board of Directors at Centennial College Student Association Inc. This experience as a student leader was far more...
Strong Bones For Life
By: Justin Mistry Slowing the Effects of Osteoporosis Through Nutrition Osteoporosis is a condition defined as a decrease in bone density. It is estimated that about 50% of women over the age of 50 will have a bone fracture related to...