by Geoff Mosher | Oct 4, 2018 | AWC News, News Feed
By Jordan Tam, AWC Personal Trainer Full Bodyweight Routine, Anywhere & Anytime! Why bodyweight? As humans, we use our own bodyweight as a foundation for strength. When we sit on a chair we squat. When we pick up objects from the floor we lunge. When we climb on a...
by Geoff Mosher | Sep 11, 2018 | The Courier Arts & Lifestyle
Transforming the FutureBy Geoffrey MosherTo see more about Transforming the Future or to submit a proposal when the application window is open visit the CCSAI Website.What is transforming the future?Transforming The Future (TTF) is a joint collaboration between...
by Geoff Mosher | Sep 11, 2018 | The Courier News
The TTC has a couple of exciting announcements for the start of the school year. They are improving service on over 30 bus routes throughout the city and adding some new express routes. Many existing express routes will also be renumbered to a 900-series number to...
by Geoff Mosher | Sep 11, 2018 | The Courier AWC Health and Fitness
The growing reality is that the college student lifestyle is often associated with poor food choices, poor sleeping habits, weight gain and increasingly with mental health issues. Lucky enough for students there is a simple, cost-effective way to begin combating all...
by Geoff Mosher | Sep 11, 2018 | The Courier Student Profiles
By Geoffrey Mosher Jay Ramirez is an international student that found it really hard to adjust at first in Canada and at Centennial College. He wanted to go back home, but having the club experience changed that. It sparked a desire in him to build a community by...
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