by Geoff Mosher | May 25, 2020 | The Courier AWC Health and Fitness
Name: Robert Mahabirsingh Position: Professor at SETAS, mechanical engineering technology Member at AWC: Since 2011 Goal: To maintain an acceptable level of mental and physical fitness. 1) How did you get started training at the AWC? At the AWC I train with the...
by Geoff Mosher | Apr 13, 2020 | The Courier AWC Health and Fitness
Creating a schedule to help maintain fitness levels during a pandemic.By: Ron SimeonWith the COVID-19 pandemic, the government and health officials has ordered all non-essential businesses to temporarily shut down in order to slow the spread of the virus....
by Geoff Mosher | Apr 8, 2020 | The Courier AWC Health and Fitness
… And How to do it ProperlyBy Michelle De BerardinisYou’ve probably heard about the importance of meditation and mindfulness for improving your mental health and overall well-being. Meditation is a fantastic tool that almost anyone can learn, but a lot of people...
by Geoff Mosher | Apr 2, 2020 | The Courier AWC Health and Fitness
COVID19 – Home Exercise ProtocolDear human beings,As we all know, during this challenging time it may be difficult to remain active and adapt to the situation at hand. I have designed a program to help you stay active and challenge yourself. This program is...
by Geoff Mosher | Apr 2, 2020 | The Courier AWC Health and Fitness
Which are better and why?By Roman VolchekNow, at the time of COVID-19 disease spread, it’s extremely important to maintain your vitamins intake high to keep your immune system on point. And the best source of essential vitamins is, as you may have already guessed,...
by Geoff Mosher | Apr 1, 2020 | The Courier AWC Health and Fitness
Winter is over! So that means – spring cleaning!By: Julius MissionStaying on top of everything can be troublesome at times, especially when it comes to our health. We need to thoughtfully and actively separate the things holding us back from thriving and strive...
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