News Feed | The Centennial College Newspaper

Improve Your Sleep Habits

by Geoff Mosher | Nov 1, 2018 | AWC News, News Feed, The Courier AWC Health and Fitness

By Joshua Delgado, Fitness Services Coordinator Lack of quality sleep is becoming more and more of an epidemic. While working with our members in the AWC it is one of the top problems we hear that prevents one from better results in the gym. Sleeping issues can become...

Working With Bodyweight

by Geoff Mosher | Oct 4, 2018 | AWC News, News Feed

By Jordan Tam, AWC Personal Trainer Full Bodyweight Routine, Anywhere & Anytime! Why bodyweight? As humans, we use our own bodyweight as a foundation for strength. When we sit on a chair we squat. When we pick up objects from the floor we lunge. When we climb on a...

Warm-Ups: Dynamic vs. Static – Maximize your workout Performance!

by Geoff Mosher | Jul 4, 2018 | AWC News, News Feed

By: Jensen Garcia, Fitness & Health Promotion placement student One of the biggest mistakes in fitness is skipping warm-ups and cool downs. It is a crucial and valuable aspect in fitness where it is important to stay mobile as it affects our performance in our...

SASS spring specials

by Geoff Mosher | Apr 3, 2018 | AWC News, News Feed

Contact SASS at 416-289-5000 ext.3530 or [email protected] to book your appointment today!...

CCSAI Elections – The Results Are In!

by Geoff Mosher | Mar 8, 2018 | Board Updates, News Feed

Congratulations to all of the candidates on a great campaign. The tremendous increase in voting numbers speaks to the passion and connection that our candidates shared with the student body. While each of them would be great student government representatives, only...