by Geoff Mosher | Mar 13, 2020 | AWC News, News Feed
All onsite CCSAI events and activities are postponed until further notice. We will provide updates and links to specific services as more information becomes available on this page. Please email [email protected] if you have any questions. Operating as usual Domestic...
by Geoff Mosher | Nov 12, 2019 | AWC News, The Courier AWC Health and Fitness
By Jordan [email protected] on the go, or can’t think of something to eat after a run or workout, but don’t want to spend too much on take-out? Meal prep can be time-consuming, but this recipe is a quick, healthy meal that can be made without...
by Geoff Mosher | Sep 6, 2019 | AWC News, The Courier AWC Health and Fitness
Why ab exercises alone are often not enough to get you that flat stomach! By Ron Simeon [email protected] One of the most common questions I get as a trainer is “how do I get a flat stomach?” or “what are some exercises that burn stomach fat?”. While I...
by Geoff Mosher | May 29, 2019 | AWC News, The Courier AWC Health and Fitness
By Joshua Delgado The fluctuation of body weight is common. In a lifetime, our body weight goes up and down so many times it is almost impossible to keep track. There are even daily variations to our weight. Our weight changes every time we eat, sleep, go to the...
by Geoff Mosher | Nov 1, 2018 | AWC News, News Feed, The Courier AWC Health and Fitness
By Joshua Delgado, Fitness Services Coordinator Lack of quality sleep is becoming more and more of an epidemic. While working with our members in the AWC it is one of the top problems we hear that prevents one from better results in the gym. Sleeping issues can become...
by Geoff Mosher | Oct 4, 2018 | AWC News, News Feed
By Jordan Tam, AWC Personal Trainer Full Bodyweight Routine, Anywhere & Anytime! Why bodyweight? As humans, we use our own bodyweight as a foundation for strength. When we sit on a chair we squat. When we pick up objects from the floor we lunge. When we climb on a...
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