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Play squash at the AWC

Play squash at the AWC

by | Nov 8, 2017 | AWC News, News Feed, Uncategorized

How to book courts – Booked on a first-come, first-served basis – May be booked in person at Guest Services or online at portal.myawc.ca – May be booked one (1), one (1) hour at a time and no more than one (1) week in advance – May be booked on the hour (court 110) or...
Sleep tips

Sleep tips

by | Nov 8, 2017 | AWC News, News Feed, Uncategorized

Lack of quality sleep is becoming more and more of an epidemic. While working with our members in the AWC it is one of the top problems we hear that prevents one from better results in the gym. Sleeping issues can become a serious health concern and you should consult...

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