by Geoff Mosher | Nov 1, 2018 | AWC News, News Feed, The Courier AWC Health and Fitness
By Joshua Delgado, Fitness Services Coordinator Lack of quality sleep is becoming more and more of an epidemic. While working with our members in the AWC it is one of the top problems we hear that prevents one from better results in the gym. Sleeping issues can become...
by Geoff Mosher | Sep 11, 2018 | The Courier AWC Health and Fitness
The growing reality is that the college student lifestyle is often associated with poor food choices, poor sleeping habits, weight gain and increasingly with mental health issues. Lucky enough for students there is a simple, cost-effective way to begin combating all...
by Geoff Mosher | Apr 23, 2018 | The Courier AWC Health and Fitness
By: Justin Mistry Slowing the Effects of Osteoporosis Through Nutrition Osteoporosis is a condition defined as a decrease in bone density. It is estimated that about 50% of women over the age of 50 will have a bone fracture related to osteoporosis. In this article,...
by Geoff Mosher | Apr 23, 2018 | The Courier AWC Health and Fitness
By: Geoffrey Mosher How did you get started at the AWC? SD: I just noticed the facility and how beautiful it is and thought, “maybe it’s time to get off the couch and just do something. The space inspired me. I thought this is a really beautiful, unusual gym with all...
by Geoff Mosher | Mar 22, 2018 | The Courier AWC Health and Fitness
By Justin Mistry Sardines! They probably bring a fishy thought to your mind, they’re small, slimy looking, and they’re actually really good for you. In this article, you will find comparisons and recommendations on why you should start including sardine in your diet....
by Geoff Mosher | Mar 21, 2018 | The Courier AWC Health and Fitness
By Geoffrey Mosher AWC Member Spotlight: The Courier selects AWC member success stories to motivate you to get involved and get fit. How did you get started training at the AWC? I just decided one day that I needed to get in shape. I’d sort of been sitting around for...
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