by Geoff Mosher | Jan 20, 2020 | The Courier AWC Health and Fitness
Health is wealth – wise words to consider! But all of your hard work in the gym is wasted if you are unhealthy! Here’s how having a personal trainer can get you – and keep you – on the right track for the New Year! By: Marilou Gannapao Being healthy...
by Geoff Mosher | Jan 7, 2020 | The Courier AWC Health and Fitness
Think trendy diets and cutting out food groups are the best way to lose weight? Think again! Read more for tips on how to trim-up effectively and sustainably this new year! By: Ron Simeon As a trainer for 4 years, I have had my own set of experiences with diets and...
by Geoff Mosher | Nov 12, 2019 | AWC News, The Courier AWC Health and Fitness
By Jordan [email protected] on the go, or can’t think of something to eat after a run or workout, but don’t want to spend too much on take-out? Meal prep can be time-consuming, but this recipe is a quick, healthy meal that can be made without...
by Geoff Mosher | Sep 6, 2019 | AWC News, The Courier AWC Health and Fitness
Why ab exercises alone are often not enough to get you that flat stomach! By Ron Simeon [email protected] One of the most common questions I get as a trainer is “how do I get a flat stomach?” or “what are some exercises that burn stomach fat?”. While I...
by Geoff Mosher | May 29, 2019 | AWC News, The Courier AWC Health and Fitness
By Joshua Delgado The fluctuation of body weight is common. In a lifetime, our body weight goes up and down so many times it is almost impossible to keep track. There are even daily variations to our weight. Our weight changes every time we eat, sleep, go to the...
by Geoff Mosher | May 22, 2019 | The Courier AWC Health and Fitness
On Sunday, April 7th, 2019 seven Centennial students participated in the Ontario Scholastic Challenge in North Bay, Ontario at Canadore College. The competition included participation from eight Ontario Colleges and Universities as well as other athletes from local...
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