by Geoff Mosher | Apr 29, 2020 | The Courier Student Profiles
Congratulations to the CCSAI Brazilian Club for being the 2019/2020 Club of the Year!IG: @brazilianclub.ccsaiBy: Sabra IsmathThe Brazilian Club is to broaden the Brazilian culture, share ideas and meet with new students. Fernando Gonzaga is the current vice president...
by Geoff Mosher | Apr 13, 2020 | The Courier AWC Health and Fitness
Creating a schedule to help maintain fitness levels during a pandemic.By: Ron SimeonWith the COVID-19 pandemic, the government and health officials has ordered all non-essential businesses to temporarily shut down in order to slow the spread of the virus....
by Geoff Mosher | Apr 8, 2020 | The Courier AWC Health and Fitness
… And How to do it ProperlyBy Michelle De BerardinisYou’ve probably heard about the importance of meditation and mindfulness for improving your mental health and overall well-being. Meditation is a fantastic tool that almost anyone can learn, but a lot of people...
by Geoff Mosher | Apr 3, 2020 | The Courier Arts & Lifestyle
By Victoria ReddenPhotos Courtesy Zia FoleyFor the first time in the design show’s six-year run, Centennial College will be participating in Winter Stations at Woodbine Beach. Winter Stations is an international design competition that receives hundreds of...
by Geoff Mosher | Apr 2, 2020 | The Courier AWC Health and Fitness
COVID19 – Home Exercise ProtocolDear human beings,As we all know, during this challenging time it may be difficult to remain active and adapt to the situation at hand. I have designed a program to help you stay active and challenge yourself. This program is...
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