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Hunger Unawareness

Hunger Unawareness

By Rashida Powankumar Not everyone can spot hunger. “It is an eye opener and a reality. I read a stat that revealed a shocking number of students are faced with food insecurity,” explained Veronica Barahona, CCSAI Event and Club Coordinator. An article in Maclean’s...
Health Benefits of Sardines

Health Benefits of Sardines

By Justin Mistry Sardines! They probably bring a fishy thought to your mind, they’re small, slimy looking, and they’re actually really good for you. In this article, you will find comparisons and recommendations on why you should start including sardine in your diet....
Lift Your Spirits

Lift Your Spirits

By Geoffrey Mosher AWC Member Spotlight: The Courier selects AWC member success stories to motivate you to get involved and get fit. How did you get started training at the AWC? I just decided one day that I needed to get in shape. I’d sort of been sitting around for...